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Change your Thinking: Improve your Sleep
When you wake in the night, are you tempted to check to see what the time is? It’s dark, you’ve lost track of time as you slept, is it 1am?...
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Toxic Positivity
The world of social media is so full of amazing, positive messages, but what happens when that positivity becomes a bit too excessive and stifling? Toxic positivity is the belief...
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Journaling
Benefits of journaling can include: Boost your moodCalm and clear your mindExplore your experiences, enhancing personal awareness and triggersEnhance your general sense of well-beingTrack your patterns and progressReduce symptoms of...
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Self-Care Books
We've all heard the term "self-help books" but I prefer the term "self-care books" - it just feels less like we're reading it because we're broken and need help being...
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Anxiety in a Pandemic
Although my work is in the Wellbeing Industry, this post is an emotive one for me, as I'm sure like many reading this, our family, our loved ones are our...
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Finding calm in the chaos: pressing the pause button
Sitting, marvelling at the beauty of the blue sky on a clear, sunny day. Wondering at the bright, shining stars on a crystal clear night, gentle waves washing in and...
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