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Emotions
Ever wondered how many emotions a human can experience? It’s around 34,000. Research Studies have been done in the past and identified that there are 6 basic emotions, but in...
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Finding calm in the chaos: pressing the pause button
Sitting, marvelling at the beauty of the blue sky on a clear, sunny day. Wondering at the bright, shining stars on a crystal clear night, gentle waves washing in and...
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Panic Attacks – Taking Back Control
Nearly 1 in 3 people will experience a panic attack in their lifetime. Emma from our team has history of panic attacks since 11 years old, but it came to...
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Anxiety in a Pandemic Part 2
How are you getting on with navigating life after lockdown? For me, it's been a real rollercoaster! Balancing the expectations and opinions society, workplaces, family, friends and strangers have on...
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Anxiety in a Pandemic
Although my work is in the Wellbeing Industry, this post is an emotive one for me, as I'm sure like many reading this, our family, our loved ones are our...
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Children’s Mental Health
1 in 6 children and young people have a diagnosable mental health problem, and many more struggle with challenges from bullying to bereavement. Human beings change and grow. We do...
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Self-Care Books
We've all heard the term "self-help books" but I prefer the term "self-care books" - it just feels less like we're reading it because we're broken and need help being...
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Journaling
Benefits of journaling can include: Boost your moodCalm and clear your mindExplore your experiences, enhancing personal awareness and triggersEnhance your general sense of well-beingTrack your patterns and progressReduce symptoms of...
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The Seven Habits of Highly Effective People
My Journey Begins I wanted to share with you some insights into a book I was introduced to in 1994, when I attended a week long management course on 'The...
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Toxic Positivity
The world of social media is so full of amazing, positive messages, but what happens when that positivity becomes a bit too excessive and stifling? Toxic positivity is the belief...
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Change your Thinking: Improve your Sleep
When you wake in the night, are you tempted to check to see what the time is? It’s dark, you’ve lost track of time as you slept, is it 1am?...
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