Services


Wellbeing

What is Wellbeing? Wellbeing is about feeling good and functioning well and comprises an individual’s experience of their life; and a comparison of life circumstances with social norms and values. It is seen as embracing the whole person, both physical and mental health, it is a feeling of physical, emotional and psychological wellness. The Effects of not looking […]

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Life Coaching

Face Change with Confidence When life challenges you and you know that change is needed, the thought of facing change on your own can seem incredibly daunting. Especially knowing where to start and then how to successfully move forward and achieve your goals. Acknowledging you want to change is the first step in moving from […]

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Hypnotherapy

What is Hypnotherapy? Over the years there have been many myths and misunderstandings around Hypnotherapy, raising fears and concerns, together with its effectiveness as a therapeutic intervention. I thought I would begin by using the description of Hypnotherapy as described in Psychology Today. ‘Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved […]

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Counselling

What is Counselling? As described by the BACP, ‘Counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.’ A counsellor will not […]

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Mentoring

What is Mentoring? Mentoring is a protected relationship which supports learning and experimentation and helps individuals develop their potential. A sound working definition was offered by Eric Parsloe: ‘Mentoring is to support and encourage people to manage their own learning in order that they may maximise their potential, develop their skills, improve their performance and […]

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Mindfulness

What is Mindfulness? Mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment. It’s about reconnecting with our bodies and the sensations they experience, having an awareness of our thoughts and feelings as they happen moment to moment. Most of us have issues that we find hard to let go and […]

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Meditation

What is Meditation? As described in Wikipedia, Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. How can Meditation help you? Meditation […]

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