What is Hypnotherapy?

Over the years there have been many myths and misunderstandings around Hypnotherapy, raising fears and concerns, together with its effectiveness as a therapeutic intervention.

I thought I would begin by using the description of Hypnotherapy as described in Psychology Today.

‘Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one’s own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.’

Effectively, Hypnotherapy is a Natural Way to bring about the changes you wish to see in your life

Working with me

During a hypnotherapy session with me, you will feel a deep sense of relaxation. You will be aware of everything that is happening and will remember what we do in each session.

We are all unique individuals, different in many ways and as such, I do not believe in a ‘one size fits all approach,’ so your sessions will be personalised to you and your needs. This ensures that the sessions are much more powerful and effective in helping you to achieve your desired outcome.

I have been a fully qualified Hypnotherapist since 2013 with a Diploma in Hypnotherapy, accredited by the National Hypnotherapy Society.

What can I help you with?

How would you like to;

  • Introduce more Calm, Balance and Resilience into your life
  • Free yourself from Stress and Anxiety
  • Increase your Confidence and Self-esteem
  • Feel more Motivated
  • Create an effective and lasting Fitness Regime
  • Achieve your Ideal Weight
  • Improve unhealthy Sleep Patterns
  • Overcome unhelpful Habits

I have successfully helped my clients in these and many more areas of their lives. So, if you’ve answered yes to any of these, I can help you make the changes you wish to see in your life.

What’s Next?

To find out more about how I can help you to make the positive changes you wish to see, I offer a FREE, No Obligation, 30-minute Discovery Call

You can easily book your FREE Call by selecting a date and time on my Booking Calendar, or by completing the information form on my Contact Page

Let’s Talk